KIDS CLASSES at TRUTH FITNESS!
Our KIDS classes are CrossFit programmed and designed for the specific developmental needs of children ages 5-13. And it's super FUN!
Classes are offered as a Monthly Autopay Membership. Memberships are month-to-month, no contract. Discounts given for multiple children in same family. Parents in CrossFit classes also receive a Family Discount!
1st Child = $80/mo, 2nd Child = $70/mo, 3rd Child = $60/ mo
CROSSFIT KIDS CLASS STRUCTURE:
Kids (ages 5-13) work out together with multiple coaches! Each class follows our CrossFit Kids curriculum program designed to challenge and encourage all the different age groups appropriately. Kids will be well prepared for any physical activities or sports! We have several on staff to help all fitness levels of kids!
Beginning September 3rd, 2019, Truth Fitness will be offering a special afternoon class on Tuesdays and Thursdays for kids who may be in a Homeschool program or might otherwise need a mid-day class. This class also follows our CrossFit Kids curriculum and prepares kids for all activities and sports!
* CrossFit KIDS Schedule *
MON, TUES, WED, THURS
Kids ages 5-13 will begin with a group warm up, move into some focus time on a particular skill set, begin their WOD (workout of the day), then end with a cool down or game. Nutrition and healthy living is also discussed in classes. All workouts are customized to each child so that they are safe, but also challenged in their workouts.
Monday/Wednesday class time: 4:00 - 5:00 pm
Tuesday/Thursday class time: 1:30 - 2:30 pm
Fridays are for the older kids only, ages 9-13 only...the" Juniors". CrossFit Juniors will be completing the WOD that the rest of the gym does on Fridays. Coaches will modify the workouts for the Juniors and their individual skills. The Juniors get to record their WOD results on the main WOD board with the adults! This is a really incredible time that the kids get a feel for what real CrossFit classes are like in preparation for graduating to BASIC Training classes at age 14. We have had many kids complete KIDS classes and move into regular classes with great success!
Friday class time: 4:00 - 5:00 pm