Every CrossFit coach on our staff holds, at a minimum, a CrossFit Level 1 certificate and has completed our CrossFit Internship Program. We strive to provide our athletes with a broad knowledge base of educated and passionate coaches.

Our staff experience and CrossFit certifications includes: CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Defense, CrossFit Nutrition, CrossFit Striking, CrossFit Level 3, CrossFit Level 2 and CrossFit Kids.  Many coaches also hold certifications in other fitness modalities as well.

CRYSTAL JOHNSON - OWNER/HEAD COACH, Level 3 Certified CrossFit Trainer   Crystal has been an active member of the fitness community for over 28 years. Her fitness experience started with group fitness classes at the age of 15. After 10 years as a participant, she began teaching classes such as kickboxing, weight training, boot camps, Spinning, and pre/postnatal fitness. She was introduced to CrossFit in 2007 and fell in love! She received her CrossFit Level 1 Training certificate in 2008 and has been coaching and training with CrossFit ever since. She has also competed locally in Bodybuilding Figure competitions in 2009 and 2016 and also enjoys local 5k runs, obstacle races, CrossFit competitions and other community fitness events.  Crystal is currently a Level 3 Certified CrossFit Trainer and also holds CrossFit certificates in Nutrition, Olympic Lifting, Gymnastics, Striking, Defense, and CrossFit Kids. She has also had the privilege of being a Regionals Judge in 2012-2014. CrossFit has changed her life and her health so dramatically that she opened her gym in 2011 and now works to help others discover their genetic potential with this amazing fitness program and community!

CRYSTAL JOHNSON - OWNER/HEAD COACH, Level 3 Certified CrossFit Trainer

Crystal has been an active member of the fitness community for over 28 years. Her fitness experience started with group fitness classes at the age of 15. After 10 years as a participant, she began teaching classes such as kickboxing, weight training, boot camps, Spinning, and pre/postnatal fitness. She was introduced to CrossFit in 2007 and fell in love! She received her CrossFit Level 1 Training certificate in 2008 and has been coaching and training with CrossFit ever since. She has also competed locally in Bodybuilding Figure competitions in 2009 and 2016 and also enjoys local 5k runs, obstacle races, CrossFit competitions and other community fitness events.

Crystal is currently a Level 3 Certified CrossFit Trainer and also holds CrossFit certificates in Nutrition, Olympic Lifting, Gymnastics, Striking, Defense, and CrossFit Kids. She has also had the privilege of being a Regionals Judge in 2012-2014. CrossFit has changed her life and her health so dramatically that she opened her gym in 2011 and now works to help others discover their genetic potential with this amazing fitness program and community!

JEREMIAH JOHNSON -   Co-Owner, CrossFit Coach    CrossFit Athlete since 2013,   CrossFit Level 1 2017

JEREMIAH JOHNSON - Co-Owner, CrossFit Coach

CrossFit Athlete since 2013, CrossFit Level 1 2017

SARAH HENDERSON -  CrossFit Coach    CrossFit Athlete since 2011,   CrossFit Level 1 2017

SARAH HENDERSON - CrossFit Coach

CrossFit Athlete since 2011, CrossFit Level 1 2017

AMANDA BUGOSH -  CrossFit Coach, Bootcamp Trainer    CrossFit Athlete since 2014,    CrossFit Level 1 2018

AMANDA BUGOSH - CrossFit Coach, Bootcamp Trainer

CrossFit Athlete since 2014, CrossFit Level 1 2018

MARK MORSE - CrossFit Coach    CrossFit Athlete since 2014,   CrossFit Level 1 2018

MARK MORSE -CrossFit Coach

CrossFit Athlete since 2014, CrossFit Level 1 2018

JULIE JOHNSON -  CrossFit Coach    CrossFit Athlete since 2012,   CrossFit Level 1 2017

JULIE JOHNSON - CrossFit Coach

CrossFit Athlete since 2012, CrossFit Level 1 2017

RACHELLE WIENS -  CrossFit Coach, Bootcamp Trainer    CrossFit Athlete since 2009,   CrossFit Level 1 2014

RACHELLE WIENS - CrossFit Coach, Bootcamp Trainer

CrossFit Athlete since 2009, CrossFit Level 1 2014

MARY JO MARGESON - Food Challenge Coach  CrossFit Athlete since 2015, CrossFit Level 1 2016

MARY JO MARGESON - Food Challenge Coach

CrossFit Athlete since 2015, CrossFit Level 1 2016

MARTHA BAKER - CrossFit Coach, Bootcamp Trainer   CrossFit Athlete since 2009,   CrossFit Level 1 2009 and 2015,   CrossFit KIDS 2011, CrossFit Movement & Mobility 2011, CrossFit Olympic Lifting 2012

MARTHA BAKER - CrossFit Coach, Bootcamp Trainer

CrossFit Athlete since 2009, CrossFit Level 1 2009 and 2015,

CrossFit KIDS 2011, CrossFit Movement & Mobility 2011, CrossFit Olympic Lifting 2012

JEN DURBAN - Yoga Instructor  CrossFit Athlete since 2018

JEN DURBAN - Yoga Instructor

CrossFit Athlete since 2018

CHERYL DENSMORE - Office Coordinator  CrossFit Athlete since 2013

CHERYL DENSMORE - Office Coordinator

CrossFit Athlete since 2013