Our Bootcamp, aka HIIT training, classes are designed to build strength and cardio fitness through a variety of group exercises.
Each class lasts approximately one hour. Training starts with a combination of dynamic stretching and exercises, followed by a wide variety of interval training. Training includes, pushups/situps, plyometrics, and various types of cardio routines. Classes conclude with a cool down session.
You’ll frequently see bodyweight movements, bands, ropes, kettlebells, boxes, medicine balls, and dumbbells in these workouts.
Classes are offered every Monday, Wednesday and Friday at 10:30 am and 6:00 pm
Monthly rate for Bootcamp classes is only $99*
Punchcards are also available:
- 10 Visits = $100
- 20 Visits = $180
* Bootcamp classes are included in all regular Unlimited Memberships!